Meditation and Breathing for Trading
The inner state you bring to the desk shapes every decision that follows. Two breathing tools that help you reset between macros - and why a morning practice is what makes you reach for them instead of the mouse.
Thoughts
Thoughts are the shorter, more frequent writing on this site - part observation, part market note, part craft essay. The longer protocols live elsewhere; this is where the week-to-week thinking happens.
Published when there’s something worth saying, not on a schedule. Empty weeks are fine.
Understanding the Numbers on a 150K Prop Account
The account says $150,000. The number that actually governs your risk is $4,000. It took me longer than it should have to fully internalize that.
What $150+ Oil Means for Gas Prices in NB
Breaking down how crude oil price spikes translate to pump prices in New Brunswick. The math, the lag, and the scenarios.